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Quitting smoking is not too much difficult. It all depends on your will power. If you are successful on your first attempt it’s OK otherwise don't give up. Cigarettes catch the smokers in three commanding ways, each of which needs to be checked when you are trying to quit:
The following is simple steps which cab be helpful in quitting smoking. - Make a positive decision to quite smoking; First step of any quitting habit is decision. It is only possible with a positive thought so avoid negative thoughts about the difficulty. Build up strong reasons like health and responsibility to others. For example, think you are waiting your time for taking cigarette breaks you can do some other work which is beneficial. - Consalt specialists; Consult the professional for medications which are helpful for quitting smoking. - Start to prepare yourself phisically; Begin some exercise program, take fluids, have rest to avoid fatigue. The effects of nicotine are with increased metabolism, stress relief, and mood and weight control can be achieved with exercise. - Set a target date for quitting; The quitting date is a special day like your birthday, your anniversary or the Great American Smokeout. Heavy smokers are advised to quite during the vacations. Mark the date and do everything possible to achieve. This will make it simple for you to track the day to become a nonsmoker. - Prepare mentally for quiting; Prepare yourself mentally before quitting smoking. It is not so easy, but it is not impossible also. Imagine yourself smoke-free in difficult situations. Symptoms of Nicotine Withdrawal
Nicotine removal signs are temporary sensations which are the result of reducing or stopping tobacco suddenly. Within 24 hours the signs occur like
Depressed Mood
In the starting weeks after quitting, a lot of people experience mood changes. You can avoid this by adequate sleep, regular aerobic exercise, and refusing to listen negative thoughts, you can avoid these mood changes. Trouble Sleeping (Insomnia)If you are facing sleeping disorders, treat yourself with a hot bath; avoid caffeine in the evening or start a relaxation or meditation routine. Have enough exercise every day. Sleep 7 – 8 hours daily to stabilize your brain chemistry. Irritability, Frustration or AngerIn irritability, frustration or anger has deep breathing exercises it can be helpful to calm your "on edge" feelings. Don't set your expectations too high towards the people at work or home during few weeks after quitting. AnxietyAnxiety is very common after quitting smoking especially in the first 1-2 week. Talk with some one special about feelings. If the feelings persist, are interfering daily routine the consult with professional for advise of medication. Difficult ConcentratingNicotine stimulates the norepinephrine level to the brain which affects the attention span, attentiveness and attention. The brain chemistry must be adjusted to stay focused. RestlessnessYou can feel restless when you are away from the routine of lighting cigarettes and having it to your mouth hundreds of times every day. Exercise can help to ease the agitation and restless feelings. Weight Gain
After quitting you can gain weight as the Food is more appetizing and you might eat more. You must watch your diet to avoid weight gain. Exercise is the best solution of this. Decreased Heart Rate
With quitting smoking, you can experience the slow heart rate but many of the smokers will not notice. You can quit the smoking with efforts of 2 – 6 weeks. |
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